About Pilates

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     In the 1920's, Joseph Pilates, the German movement pioneer has arrived to New York, where he designed several pieces of apparatus including the most popular one the Reformer to enhance the application of his original Matwork exercises. His method gained huge popularity among dancers and performers,  and now hundred years after his arrival to NY Pilates is more popular than ever worldwide also backed by the medical community for its immense health and fitness benefits.