As a child I broke my foot what left me permanently weaker on one of my sides resulting in back , foot and hip pain that stopped me from doing the activities that I loved.  I suffered for years without the right help until I found Pilates. On my first class I instantly fell in love with the exercises and how they made me feel! They not only provided long lasting pain relief and helped me avoid surgery on my foot but gave me confidence and understanding of my body .

              

        I found Pilates so healing that I wanted to give this gift to others so I have soon became a teacher myself by completing full studio training with the contemporary Stott Pilates known for their physio research based approach. Then seeking for more knowledge I went on to study the classical method to advanced level through the rigorous training of The Pilates Center (Colorado) often referred to as "The Harvard of Pilates schools" due to its high quality training with the emphasis on the creative "art of teaching". 

             

           My clients range from 15 to 85 years of age including Pilates teachers as well as advanced to complete beginner students. Many have benefitted from my classes over the years: those who sit at the desk all day, working in the corporate world or those doing repetitive activities like musicians and artists, parents and grandparents seeking to play and lift their little ones with ease, yogis and sports people riddled with injuries and the list continues on. With training in both remedial aspects as well as in the full advanced classical repertoire, I am able to meet you where YOU are on YOUR Pilates journey.

          Many of my clients have come to me very limited from serious injuries and surgeries. While Pilates is a wonderful healing method that can support you in  difficult times for your body, I am also eager to help you move forward to find VITALITY which often results in people feeling stronger and  fitter than they were before their injuries.

               

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         Hundreds of hours of training  with top teacher trainers and over a decade of teaching experience helped me develop an 'eagle's eye' to quickly identify what's hindering your body's natural, organic movement. My approach is not one-size-fits-all, it's CLEAR and TARGETED to best serve you. I get to know your body, notice the wrong movement patterns, muscular imbalances and help you replace them with healthier ones. We work together to create a long lasting change.

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     Teaching is my absolute  passion and helping people heal and live better and happier lives through movement is truly inspiring and rewarding for me.